Suggestibility doesn’t mean you have a weak character, as popularly believed. Some researchers believe that a person is born with character traits that allow hypnosis to work, while other researchers believe that the ability to be hypnotised is a learned skill. It is unclear why hypnosis does not work for everyone. While it appears that almost anyone can be hypnotised, hypnosis does not always bring about good results. In rare cases, however, a patient may have unwanted side effects such as: Hypnosis is considered to be a safe treatment when performed by a qualified and experienced practitioner. In other words, you are hypnotising yourself. It is a voluntary altering of your own consciousness, and you are always in control. Instead, you allow yourself to be hypnotised. You can’t be forced into a hypnotic state either. Contrary to popular belief, you can’t be hypnotised into doing things against your will. Suggestions may be taken to heart, but only if those suggestions are acceptable to the hypnotised person. Some researchers believe that hypnosis promotes particular brain wave activity that allows the mind to take in and adopt new ideas, while others suggest that hypnosis accesses the ‘unconscious mind’, which is more open to new ideas than the rational ‘conscious mind’. The way that this occurs isn’t fully understood. Once the mind is in a relaxed state, any therapeutic suggestions can have great effect on attitudes, perceptions and behaviours.
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